Gerri Deach is a true professional. I trained posing with her a bit a few months ago, and she really worked me hard in mandatories and taught me a lot. I think she is an awesome trainer.

 

Pauls supplements work. Need I say more?

 

Huge warehouse of pertinent information.

 

Laura helped me with a precontest diet, and some killer food advice that I pretty much followed for 9 months. I am a creature of habit, and used it flat out simply because it was easier than changing all the time due to the nature of my travelling all the time for work. Technically, had I been working with a trainer flat out, some modifications probably would have been made, but what she wrote was basic enough and sound enough to get me shredded for my 2 shows. Kudos to Laura, she is upbeat and positive and definitely worth training with or getting diet info from..........or her BOOK WHICH TOTALLY ROCKS!!!!!